Trauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotions and memories, or feeling numb and disconnected – we can heal from it. In this week’s episode, we explore acupuncture as a modality for healing from emotional and physical trauma with Carine Camara – Acupuncturist, Energy Healer and Spiritual Wellness Coach. During our conversa...
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Trauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotions and memories, or feeling numb and disconnected – we can heal from it. In this week’s episode, we explore acupuncture as a modality for healing from emotional and physical trauma with Carine Camara – Acupuncturist, Energy Healer and Spiritual Wellness Coach. During our conversa...
Grow with Faith: 5 Steps to Take Control of Your Mental Health
The Sista Circle Podcast
26 minutes
4 years ago
Grow with Faith: 5 Steps to Take Control of Your Mental Health
In today’s episode, I outline 5 steps to take control of your mental health. In this episode I discuss: Recognizing that your mental health should be a priority. You don’t have to be in the middle of a crisis in order to make it a priority. Creating a wellness practice, and putting it into practice Minimizing stressors in your life Identifying a therapist and attending therapy Finding something that grounds you How to access your company’s mental health resources, specifically, EA...
The Sista Circle Podcast
Trauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotions and memories, or feeling numb and disconnected – we can heal from it. In this week’s episode, we explore acupuncture as a modality for healing from emotional and physical trauma with Carine Camara – Acupuncturist, Energy Healer and Spiritual Wellness Coach. During our conversa...
