We understand that managing mental health can be challenging, and that's why today's episode is dedicated to supporting you. You asked for tangible tips, mental health support, and tools, and we've got you covered.  We're excited to share the Magic 3 for your mental health - three powerful strategies that you can use to take care of yourself when you need it most.  HIGHLIGHTS: ~ How to release anxious thoughts ~ Nervous system regulation ~ The secret 🤫 to getting just about any strategy to work for you RESOURCES:  👯‍♀️ Come join the sisterhood here

In today's episode, we unpick the concept of "I'll feel happy when X happens" and why this is a problematic way of thinking. We often stop ourselves from taking the action we need to because we are waiting for some future scenario to occur. The problem is when that future scenario is here, we expect that to make us feel a certain way & NEWS FLASH- it doesn't 😬. I learnt this the hard way when I expected myself to be different after I moved into my new apartment. But as I always say "we can't be different if we aren't being any different!" This one is FULL of little golden nuggets and takeaways so definitely grab a pen and paper to write down any reflections. Enjoy Sister! xox

In today's episode, I have the fabulous Scarlett on the show talking about all things friendship, boundaries, toxic cycles in relationships and more. Join us for an honest and REAL conversation between 2 soul sisters. HIGHLIGHTS: 0- 15:35 Introductions and tarot card pull (if you are feeling the pull then defo don't skip this part) 21:57 Boundaries: What are they? and how to set them 30:00 Energetic agreements in relationships and signs of healthy vs.  unhealthy relationships 38:15 Masks we can unconsciously wear in relationships + the role of social anxiety 45:05 Values shifting and how that impacts friendships 50:00 How do we make new friends as an adult? 59:10  Sharing our ideas for making new friends 1:01:18  Opening yourself up to new relationships and letting go of the old 1:10:15  Feeling lonely and what to do about it!   RESOURCES: Connect with Scarlett on Instagram More info On Scarlet's Website: Here Join the Sisterhood Click here   

In today's highly requested episode, I am spilling the ☕️ on exactly how I manifested my brand-new dreamy apartment. Listen to learn my key takeaways and what might be getting in your way of manifesting that 1 thing. Because let's face it, there's always one thing that just seems trickier to manifest than everything else amirite? We go over the bts journey (exclusive to the pod), understanding signs, our energy and what I believe clinched it for us! HIGHLIGHTS:  ~ My 5 key takeaways from the process ~ Unexpected protection from the universe ~ Seeing synchronicities everywhere ~ How can you tell you are out of alignment?   Join our community: CLICK HERE  

Introducing the exciting new personal development hub dedicated to empowering conscious women ready to thrive! 👇🏻 As the creator of The Sis Collective, I set out on a mission to provide women with a community and platform that supports their personal growth journeys. At the heart of this endeavour lies my unwavering desire to empower women to transform their relationship with themselves, uncovering a deep sense of peace, self-love, and confidence in the process. I am driven by a personal understanding of the profound impact that inner growth can have on our lives. Through my own experiences, I have witnessed the transformative power that comes from doing the necessary inner work. I truly believe that it is through this introspective journey that we can begin to create the life we long for. Our community provides a safe and inclusive space where women can share their stories, learn from each other's experiences, and find support on the journey toward personal growth. Through our social media channels, podcasts, workshops, and (soon-to-be) membership site, The Sis Collective offers many resources and tools designed to inspire and guide women on their journeys. One of the core tenets of our approach is the recognition that personal growth extends far beyond surface-level changes. We aim to empower women by fostering self-awareness, helping them identify and challenge limiting beliefs and encouraging a shift in mindset that opens up new possibilities. By understanding ourselves on a deeper level, we can effectively transform our lives and cultivate a greater sense of fulfilment and purpose. We are SO glad to have you here; welcome to your brand-new sisterhood 😚 Listen to the podcast Come join our community on Instagram: www.instagram.com/thesiscollective__ Brand new website and membership coming soon!

Today we are spilling the TEA on what's been going on the past 6 months, where I have been and why I had to press pause on EVERYTHING. Grab your favourite beverage and join us for this tell ALL episode- We are not holding back 👇🏻 HIGHLIGHTS: ~ Why I had to press pause on everything content-related and business ✋🏼 ~ A MAJOR manifestation that just came true in Jan (PINCH ME!) 🔑 ~ Getting honest about my journey with mental health 🧘🏼‍♀️ ~ The truth about change and why waiting for the new relationship/job/ life isn't ACTUALLY what you need 🤯 ~ Celebrating our wins🥇 ~ What is coming NEXT on the Pod 🥳 FOLLOW: Join our brand new wellness community @thesiscollective__ I hope you enjoy this real & honest chat! It's SO good to be back. S <3

You are in for a TREAT with this one.  I am sharing a candid and (in my opinion) hilarious story of some behind-the-scenes going on in my life right now and yep, it really does involve a blocked toilet! This episode is also full of nuggets and reflections on allowing the process, getting out your own way and knowing how to read the signs the universe sends our way.  Enjoy my friend! xx 

We all know the saying when life gives you lemons...and we can all probably relate to what that feels like! In today's episode, I am sharing how to navigate a tough time with actionable takeaways to get you feeling back on track and aligned with your goals.  So when life gives you lemons, let this be your tequila! Enjoy! xoxo  

Welcome back to another episode!! Today we are talking all about balance. We cover: *Why it feels hard to maintain balance *The sneaky mindset trap stopping us from achieving balance *How we *ACTUALLY* achieve balance in our life This episode is full of little mindset shifts + actionable takeaways to help you change your current narrative around what balance looks like and get you motivated and back on track to bring more balance into your life.  Enjoy! xoxox  

Hey gorgeous soul! In today's episode, I'm coming clean with where I have been lately, getting honest about some significant shifts, and sharing some of the lessons and teachings I have been navigating on my own journey lately. Grab your headphones, and your favourite beverage and come join us.  xoxo  

Welcome back to another episode! After being away on a weekend break, I asked you guys what helps you get back on track and the overwhelming response was ROUTINES. So I created an episode on exactly why routines are so powerful, how they serve you and how they provide MORE free time and space in the long run. + my 3 top tips for getting started.  Enjoy loves! xoxoxo

Welcome back to another episode! Today I am answering a question submitted via Instagram from one of the lovely ladies in our community "what to do when you are feeling meh and how to light up your soul again". I managed to talk for an entire 40 minutes on the topic so I can promise you this episode is jam-packed with golden nuggets that you can action today.  Enjoy! xoxox 

Motivational Minutes 👇🏻 Do you anchor in your successes when you reach your goals? or (like most people) do you just set your sights on the next one? Before you set any new goal, do this instead; anchor in your success. This does 3 things for you to help you attract more. Listen now to hear what they are.  Enjoy xoxox   Music Credit : Ashot Denielyan Pixabay

Hello beautiful souls! After losing this podcast TWICE I really thought it might be a sign from the universe not to release it. 😅 But I just know it's going to serve you on your journey so here's hoping it's worth the wait. The question we are discussing today is whether you'd rather have 1 million today or a penny that doubles every day for a month. We use this metaphor to highlight the power of compounding interest, especially when it comes to your mindset, goals and habits.  Enjoy xoxox

Motivational Minutes 👇🏻 Are you waiting to see the end result before you call yourself a boss babe? If yes, don't worry, we have all been there! But waiting for your external reality to tell you who you are will result in a constant need for external validation.  And quite frankly slow you the F*** down in business. YOU decide who you are, right here RIGHT now.    Music Credit: Ashot Denielyan Pixabay

Hello beautiful soul, In today's episode, we are discussing resistance. You may have heard this word many times or it may be new to you so I am breaking it down: What exactly is resistance? Understanding whether you are on the right path Navigating resistance when it arises Opening yourself up to life unfolding for you Fully trusting your experiences are here to serve you I hope it serves you on your journey. Apply For Becoming Her 1:1 Mentorship:  Apply NOW Love S xoxox

Motivational Minutes Series 👇🏻 We all need a little pick me up now and then right? I know I do 🙋🏼‍♀️ This short but punchy episode will become your morning go-to when you just need to remember who the heck you are and start the day showing up in your power. For best results listen x2 daily & speak the words along with me, either in your head or out loud and feel your energy start to shift! Now go slay the day sister ⚡️     Music Credit: Ashot- Denielyan- Composer Poxabay  

Hi gorgeous souls,  In today's episode, I am diving into 3 things that are integral when it comes to becoming that dream version of you.  We talk Why you absolutely must do THIS to become that dream version of you Why we feel like it's so hard to change Growth Vs Fixed Mindset My brand new program that will help you step into THAT version of you 😉 (I got chu!) Becoming her (1:1 6-week intensive):  Apply here  Hope you enjoy my loves! xoxox  

Motivational Minutes Series 👇🏻 A little reminder that you are responsible for the life you deeply desire to create, but it's simpler than you think. It comes downs to being willing to think, feel and BE different. If you feel ready to make that change then my new program is for you: Apply Here Music Credit: Ashot-Denielyan- Composer Pixabay

Motivational Minutes Series 👇🏻👇🏻👇🏻 Listen when you need to release perfection on your journey.  Remember you don't need to get it right 100% of the time. Instead of focusing on being perfect, focus on 1% progress instead.  Enjoy sister xoxox   Music Credit: Ashot-Danielyan-Composer Pixabay