Setting boundaries with a toxic co-parent can feel empowering—until the flood of angry texts, guilt-tripping emails, and manipulative tactics begins.
In this episode, we’re diving into why toxic people lash out when you enforce boundaries, how to recognise common manipulation tactics like DARVO and the best strategies to protect your peace while sticking to your limits.
You’ll learn practical tools like The Grey Rock Method for responding calmly and effectively, how to avoid taking the bait, and ways to stay grounded when the chaos escalates. Whether you’re navigating co-parenting apps or ignoring their drama altogether, this episode is your guide to reclaiming control and maintaining your sanity.
If you’re ready to break free from their noise, create boundaries and hold strong to those boundaries, this one’s for you!
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