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The Sinead Says Podcast
Sinead Hegarty
136 episodes
5 days ago
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for The Sinead Says Podcast is the property of Sinead Hegarty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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My Engagement Story + Healing My Fear of Commitment
The Sinead Says Podcast
51 minutes 4 seconds
1 month ago
My Engagement Story + Healing My Fear of Commitment

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!


It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!

In this episode, I talk about:

✨ How therapy helped me heal my fear of commitment

✨ Why I used to believe I’d never get married

✨ How Sam proposed (spoiler: I definitely didn’t expect it)

✨ What healing an avoidant attachment style really looks like

✨ The wild engagement story—from Miami sunsets to tears on a boat


If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.


Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.


✨✨

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 


Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify


✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub


Connect with Sinead & explore all resources:

The Brave Way Resources


Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

  • Finding Yourself 21 Day Meditation Course
  • How I Dealt With Anxiety (FREE Ebook)
  • Relationships Ebook
  • Monday Musings Weekly Email

Follow:

  • Sinead Says Podcast on Instagram
  • Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

The Sinead Says Podcast
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.