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The Sinead Says Podcast
Sinead Hegarty
136 episodes
6 days ago
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for The Sinead Says Podcast is the property of Sinead Hegarty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH
The Sinead Says Podcast
1 hour 8 minutes 58 seconds
6 days ago
Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.

From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.

We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).


💛 In This Episode, We Talk About:

  • Our weekly updates and why bamboo bedsheets changed our lives
  • Pregnancy chaos: from burst blood vessels to baby prep panic
  • Life in Australia vs. Ireland — the cultural shocks that still confuse us
  • Why Irish mums redecorate their homes every few months
  • The “blood vessel in your bao bun” story (yes, really)
  • Why Aussies don’t have toilets in cafés and how that’s NOT okay
  • Christmas debates: November trees, matching PJs, and festive chaos
  • Our Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries


Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.


This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 



✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub


Connect with Sinead & explore all resources:

The Brave Way Resources


Connect with Gemma: https://www.instagram.com/gemken_/?hl=en


Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

  • Finding Yourself 21 Day Meditation Course
  • How I Dealt With Anxiety (FREE Ebook)
  • Relationships Ebook
  • Monday Musings Weekly Email

Follow:

  • Sinead Says Podcast on Instagram
  • Sinead Hegarty on Instagram

Hosted on Acast. See acast.com/privacy for more information.

The Sinead Says Podcast
Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

Hosted on Acast. See acast.com/privacy for more information.