In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 8: Brahmacharya and the Eight Limbed Path of Yoga
The Sincere Yogi Podcast
14 minutes
3 years ago
Episode 8: Brahmacharya and the Eight Limbed Path of Yoga
Let's get intimate! In this episode, Sarah discusses the fourth yama, brahmacharya in both its traditional and modern practice. While brahmacharya can be taken to the extreme and practiced as pure celibacy, there are other ways to incorporate non-excess of pleasure into your life. While non-excess is an aspect of brahmacharya, it is important that you don't confuse the practice of brahmacharya with the practice of non-possessiveness or aparigraha, the fifth and final yama. Cultural and soci...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
