In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 28: The Difference Between Yin and Restorative Yoga
The Sincere Yogi Podcast
20 minutes
2 years ago
Episode 28: The Difference Between Yin and Restorative Yoga
Join Sarah as she discusses the difference between yin and restorative styles of yoga. While Yin Yoga and Restorative Yoga are similar in their approach and may contain similar postures, the philosophy, intention, and inception of both practices vary. Learn the basics of both styles of yoga asana as you dive into the more subtle aspects of the physical practice. Want to learn more about the subtle body systems? Check out my audio course on insight timer to dive deeper into your asana practi...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
