In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
You're probably already familiar with vinyasa yoga, it is one of the most popular styles of yoga in the West today. Aside from "breath with movement" what is vinyasa yoga and what is the purpose of all those dang chaturangas? Find out that and so much more in this week's episode where we dive into the energetics of vinyasa yoga, some of its critiques, and why vinyasa yoga is an effective practice despite its more modern approach. If you would like to learn more about the energetic body and w...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
