In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 24: Three Myths About Ashtanga Yoga & Ashtanga Yoga Resources
The Sincere Yogi Podcast
25 minutes
2 years ago
Episode 24: Three Myths About Ashtanga Yoga & Ashtanga Yoga Resources
Join Sarah as she dispels three of the most common myths regarding the practice of Ashtanga Yoga, that may surprise you. Most yoga practitioners are intimidated by the practice of Ashtanga, and while it is a strong, dynamic practice, it's much more accessible than you may think. Give this episode a listen and see for yourself! Want to learn more about Ashtanga? Check out Sarah's favorite Ashtanga Yoga resources below. Ashtanga Yoga: The Practice Manual by David Swenson Sacred Fire by Kino ...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
