In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
In this episode, Sarah discusses the lineage and methodology of Ashtanga yoga. Learn the difference between a Mysore-style class and a guided class, as well as how Ashtanga extends beyond the physical practice and into the inner alchemic practice of yoga. Ashtanga yoga is Sarah's personal practice and as always it never seems like you can get all the info in just one episode. Keep your eyes and ears peeled for part two, where Sarah dives into her personal Ashtanga journey and debunks some m...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
