In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 21: Iyengar, Pattabhi Jois, and Krishnamacharya
The Sincere Yogi Podcast
17 minutes
2 years ago
Episode 21: Iyengar, Pattabhi Jois, and Krishnamacharya
You can't mention Iyengar without talking about Pattabhi Jois, and Krishnamacharyra. In this episode, learn about BKS Iyengar's journey to yoga, his teacher and brother-in-law, Krishnamacharya, and his fellow student K. Pattabhi Jois. While both Krishnamachraya's students grew to be pioneers within their respective practices, both students have developed rather different methodologies when it comes to yoga asana. Join Sarah as she dives into the history of these modern yoga lineages while dis...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
