In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 14: Ishvara Pranidhana and the Eight Limbed Path of Yoga
The Sincere Yogi Podcast
18 minutes
2 years ago
Episode 14: Ishvara Pranidhana and the Eight Limbed Path of Yoga
Join Sarah as she discusses the final niyama in the eight-limbed path, Ishvara Pranidhana. Ishvara Pranidhana is the act of surrendering to a higher source, or God. This topic can feel like a loaded one since yoga has grown in popularity. It's important to keep in mind that because of cultural upbringing, religious beliefs, and personal values, this practice will be incredibly personalized to the practitioner. That doesn't mean you have to shy away from the topic, or stop practicing if you're...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
