In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 13: Svadhyaya and the Eight Limbed Path of Yoga
The Sincere Yogi Podcast
19 minutes
2 years ago
Episode 13: Svadhyaya and the Eight Limbed Path of Yoga
Join Sarah to discuss the fourth niyama, or mental observance, svadhyaya. Svadhyaya is the act of self-study and encompasses everything from reading books to investing in workshops and trainings. However, it doesn't end there. If you're not implementing what you're learning then you're not really practicing svadhyaya. Self study is not just about furthering your education but also studying yourself as you do so. Svadhyaya asks you to sit in the observer seat and notice your reactions, thought...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
