In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
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In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
Episode 12: Tapas and the Eight Limbed Path of Yoga
The Sincere Yogi Podcast
18 minutes
2 years ago
Episode 12: Tapas and the Eight Limbed Path of Yoga
Join Sarah as she discusses the third niyama on the eight-limbed path of yoga - tapas. Tapas, meaning austerity or discipline, is a critical aspect of any yoga practice. Every limb along the eight-limbed path of yoga will require some level of awareness and discipline in order to put these concepts into practice. While it is important to hold yourself accountable, it's also important to understand that discipline is not a form of punishment but rather a radical form of self-love. The practice...
The Sincere Yogi Podcast
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that ca...
