Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you.  Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and that is exactly what we discuss in today's episode.  You can find more about Caroline via her website https://theyogabarre.ie/ Or via Instagram https://www.instagram.com/theyogabarre.ie/ Just a reminder, you are a supermom, a powerhouse and never underestimate how wonderful you are.  Sinéad x