What’s your story with exams?
Do you dislike exams or do you love them because they challenge you? Do you plan out a timetable and study hard before exams or do you simply procrastinate till the last minute to finish your course?
If you feel anxious during your exams, then this episode is for you.
Hello, I am your host Dr. Smita Dipankar and I shall help you to feel confident and motivated during your exams.
To start off - you have to explore your FTBA (feelings, thoughts, beliefs, actions) around exams. If you feel you are under pressure, stress or nervousness, then change your story. Stop getting stuck in the exam fear loop and accept that exams are a part of your student life.
Try to replace feelings of doubt with confidence. Also, work ahead to avoid panic and see how your parents and teachers cannot stop praising you.
Listen to the entire episode as I share a fun exercise that will help you to change your FTBA around exams.
Download the Mindset Change FTBA Template PDF -
To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in
Know more about her coaching programs at https://www.forevermagicalteens.in
***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey!
Contact to know more at smita@forevermagicalteens.in or Whatsapp at +91 9372008696