Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand.
https://www.kevinforeymd.com/
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Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand.
https://www.kevinforeymd.com/
Episode 4. Food, Nutrition, Controversy, and Confusion: An Evidence-Based Overview of High Quality Dietary Trials
The Simple Path To Health
1 hour 50 minutes 44 seconds
1 year ago
Episode 4. Food, Nutrition, Controversy, and Confusion: An Evidence-Based Overview of High Quality Dietary Trials
In this episode, we will discuss a wide variety of landmark clinical trials regarding food and nutrition. Specifically, we will investigate how certain dietary patterns reduce the likelihood of health outcomes like cardiovascular disease, obesity, and diabetes, as well as a detailed discussion of the risk factors associated with these illnesses including the Lipoprotein insulin resistance score or LPIR, blood pressure, inflammation, cholesterol, lipoproteins, and more.
References:
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Barnes LL, et al. Trial of the MIND Diet for Prevention of Cognitive Decline in Older Persons. N Engl J Med. 2023;389(7):602-611.
Dugani SB, et al. Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women. JAMA Cardiol. 2021;6(4):437-447.
Fernández-Friera L, et al. Normal LDL-Cholesterol Levels Are Associated With Subclinical Atherosclerosis in the Absence of Risk Factors [published correction appears in J Am Coll Cardiol. 2018 Feb 6;71(5):588-589. doi: 10.1016/j.jacc.2017.12.042]. J Am Coll Cardiol. 2017;70(24):2979-2991.
Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34.
Basterra-Gortari FJ, et al. Effects of a Mediterranean Eating Plan on the Need for Glucose-Lowering Medications in Participants With Type 2 Diabetes: A Subgroup Analysis of the PREDIMED Trial. Diabetes Care. 2019;42(8):1390-1397.
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Currenti W, et al. Comparative Evaluation of a Low-Carbohydrate Diet and a Mediterranean Diet in Overweight/Obese Patients with Type 2 Diabetes Mellitus: A 16-Week Intervention Study. Nutrients. 2023;16(1):95. Published 2023 Dec 27.
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial [published correction appears in JAMA. 2007 Jul 11;298(2):178]. JAMA. 2007;297(9):969-977.
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Landry MJ, Ward CP, et al. Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial [published correction appears in JAMA Netw Open. 2023 Dec 1;6(12):e2350422.
Hallberg SJ, McKenzie AL, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at 1 Year: An Open-Label, Non-Randomized, Controlled Study [published correction appears in Diabetes Ther. 2018 Apr;9(2):613-621. doi: 10.1007/s13300-018-0386-4]. Diabetes Ther. 2018;9(2):583-612.
O'Connor LE, et al. Effects of Total Red Meat Intake on Glycemic Control and Inflammatory Biomarkers: A Meta-Analysis of Randomized Controlled Trials. Adv Nutr. 2021;12(1):115-127.
Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020.
Lytrivi M, et al. Impact of saturated compared with unsaturated dietary fat on insulin sensitivity, pancreatic β-cell function and glucose tolerance: a systematic review and meta-analysis of randomized, controlled trials. Am J Clin Nutr. 2023.
Hall KD, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.Cell Metab. 2019.
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The Simple Path To Health
Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand.
https://www.kevinforeymd.com/
