The intention of this podcast is to promote greater awareness and understanding of food, nutrition, physical activity, and other day-to-day considerations regarding health and wellness. I've titled this podcast The Simple Path to Health because becoming a healthier you can in fact be really simple. Meanwhile, there is so much information out there that it also can be very overwhelming and confusing. Instead, my goal is to keep things practical, easy to understand, and applicable to you, the everyday individual.
Prevalence of insulin resistance among adolescents and young adults, including insulin resistance among those with a normal body weight.
Andes LJ, Cheng YJ, Rolka DB, Gregg EW, Imperatore G. Prevalence of Prediabetes Among Adolescents and Young Adults in the United States, 2005-2016. JAMA Pediatr. 2020;174(2):e194498. doi:10.1001/jamapediatrics.2019.4498
Prospective cohort study of premature cardiovascular disease, which demonstrated insulin resistance and metabolic syndrome as two of the strongest risk-factors.
Dugani SB, Moorthy MV, Li C, et al. Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women. JAMA Cardiol. 2021;6(4):437-447. doi:10.1001/jamacardio.2020.7073
Conflicts of interest among members of the 2020 US Dietary Guidelines for America.
Mialon M, Serodio P, Crosbie E, Teicholz N, Naik A, Carriedo A. Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee. Public Health Nutr. Published online March 21, 2022. doi:10.1017/S1368980022000672
Historical example of financial conflicts of interest among the medical research community.
Kearns CE, Schmidt LA, Glantz SA. Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents. JAMA Intern Med. 2016;176(11):1680-1685. doi:10.1001/jamainternmed.2016.5394
Financial conflict of interest involving Coca Cola at the University of Colorado.Olinger, David. CU Nutrition Expert Accepts $550,000 from Coca-Cola for Obesity Campaign, The Denver Post, 6 June 2016.
Dietary Guidelines for Americans, 1985.
https://health.gov/sites/default/files/2019-10/1985thin.pdf
Randomized controlled trial of fruit-rich diet on liver health, insulin, resistance, and lipid panel in patients with fatty liver disease.
Alami F, Alizadeh M, Shateri K. The effect of a fruit-rich diet on liver biomarkers, insulin resistance, and lipid profile in patients with non-alcoholic fatty liver disease: a randomized clinical trial. Scand J Gastroenterol. 2022;57(10):1238-1249. doi:10.1080/00365521.2022.2071109
Isocaloric carbohydrate replacement trial in children with Metabolic Syndrome.
Lustig RH, Mulligan K, Noworolski SM, et al. Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome. Obesity (Silver Spring). 2016;24(2):453-460. doi:10.1002/oby.21371
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