On the show this week is Rachel D.!

Rachel was a member at CrossFit North Scottsdale in Phoenix, AZ (she recently left for a big opportunity that you’ll need to listen to find out why).

Rachel only recently found CrossFit, so we talk about:

-           What she thought about CrossFit before trying it herself

-           The final push that got her to actually try CrossFit(this one may surprise you)

-           How CrossFit has helped her heal and the learningthe power of showing up

-           We wrap up with Rachel sharing the opportunityshe will be pursuing next and how she plans to keep CrossFit in those plans!

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