In this episode of the Silverback Media Podcast, host Marco Mejia talks with Stacy Grindell, a CrossFitter from CrossFit Extra Mile in St. Louis, Missouri, whose story perfectly embodies the idea that it’s never too late to start.
Stacy began CrossFit at age 50, and what started as a step toward better health has become a complete lifestyle transformation. In this episode, she shares how she overcame self-doubt, discovered a supportive community, and found strength that she didn’t know she had.
Her message is simple but powerful: fitness is for everyone, at any age. Whether you’re new to CrossFit or returning after years away, Stacy’s story will remind you that the hardest part is just walking through the door.
Highlights from this episode:
How Stacy found CrossFit later in life — and why she fell in love with it
The mental barriers she faced starting at 50
Why community support matters more than perfection
How CrossFit has changed her health, confidence, and outlook
Her message to anyone who feels “too old” or “too late” to start
Stacy’s story is proof that strength, courage, and change aren’t limited by age — they’re defined by willingness.