Episode 2: Katy Bell and Carly Brennan – Sisters Finding Health Together Through CrossFit

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The Silverback Media Podcast

Marco

21 episodes

21 hours ago

Dedicated to tell the stories of the "Everyday CrossFitters" around the world! This is a project to help show the reality of the CrossFit methodology through the eyes and stories of people that show up to gyms around the world. The goal is to help someone realize that they too are capable of participating in CrossFit, and how it can improve their lives. Want more behind the scenes content? Subscribe on Youtube: @Silver_Back_Media Want to follow on Instagram? Follow @silver_back_media

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Episode 2: Katy Bell and Carly Brennan – Sisters Finding Health Together Through CrossFit

The Silverback Media Podcast

40 minutes 10 seconds

4 months ago

Episode 2: Katy Bell and Carly Brennan – Sisters Finding Health Together Through CrossFit

In this episode, we have 2 guests! We are joined by sisters,Katy Bell and Carly Brennan!

Katy is a member at CrossFit North Scottsdale, and Carly isa member and coach at CrossFit Kailua in Hawaii. This episode is packed with deep insights, lots of laughs, and a heated debate about pickles that you are sure to enjoy!

In this episode, we talk about:

What their exercise routines were like before CrossFit and what they thought CrossFit was before trying it

How their initial CrossFit experiences reshaped their views once they tried it

Carly’s introduction into Coaching

How CrossFit workouts are truly built for anybody willing to walk in the door (including some poking fun at Professional Athletes)

Both of their best pieces of advice for their younger selves that were a little intimidated by CrossFit

📩 Connect with me:
Instagram: @silver_back_media

Youtube: Silverback Media

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