This week, I have my good friend, Dan Adler, on the show!

Dan is a Level 2 coach at CrossFit Xtra Mile in St. Louis, MO,which is where we first met. He is also a father, husband, race car driver, andworking professional in the Financial Services industry.

In this episode, we go over:

-           Dan’s early athletic background growing up

-          His journey to working out of some bad healthhabits that were developed during and after college

-          How he first made his way into a CrossFit gym,and his journey from Athlete to Coach

-          How he balances all of his responsibilities, andstill prioritizes his health and fitness following the CrossFit methodology

-          Oh, we also talk about 24.1… (IYKYK)

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