In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Ryan Talley, an Everyday CrossFitter from CrossFit Apollo in Las Vegas, Nevada. Ryan’s story breaks through one of the biggest misconceptions about CrossFit — that it’s only for elite athletes — and shows how the methodology truly meets people where they are.
Growing up active in multiple sports, Ryan talks about what happened when life, work, and routine slowly took priority over fitness. His return to movement through CrossFit reminded him what it means to be part of a team, push limits, and enjoy the process again. From self-doubt to rediscovering consistency, this is a conversation that captures why so many people find their spark again inside a CrossFit gym.
Highlights from this episode:
Why CrossFit is for everyone — not just elite athletes
Ryan’s athletic background and transition into CrossFit
How the CrossFit community helped rebuild confidence and consistency
Lessons from balancing fitness, work, and life
Ryan’s advice for anyone intimidated to start
Ryan’s perspective is a refreshing reminder that progress in CrossFit — and in life — isn’t about perfection; it’s about showing up, scaling when needed, and never losing sight of why you started.