Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner

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The Sillzcast

Sillz

7 episodes

9 months ago

In this episode, I chop it up with Cory Camp - founder and CEO of Forever Athlete.We talk about: - Why he decided to quit drinking and how he did it - The struggles of navigating life after college - What flow state is and how to achieve itAnd much moreFollow The Sillzcast:Instagram: @sillzcast Tiktok: @sillzcast Follow Sillz:Instagram: @sillzfit TikTok: @sillz Follow Cory Camp:Instagram: @corycampTikTok: @corycamp

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Fitness

Health & Fitness,

Nutrition

Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner

The Sillzcast

1 hour 40 minutes

2 years ago

Sillzcast #5 - Matt Choi & Toan Nguyen - How To Optimize Diet, Training, and Recovery as a Runner

In this episode, I chop it up with Matt Choi and Toan Nguyen - two marathon runners/social media personalities who share a deep knowledge of all things runningWe talk about:Diet - How to fuel for half-marathons, marathons, and ultra marathons - How to properly "carb load" - How to leverage electrolytes - How to leverage gels - What most runners get wrong about nutritionTraining - How to balance endurance training and strength training - Does running "kill your gains?" - How to train to ...