If you've ever said

• cold exposure is crazy
• I could never do it

Then this is the episode for you! Today's guest is why I started with cold exposure and now consider this one of the best health, mindfulness and productivity tools.

We chat all about 

• the benefits of cold exposure (aka why you should give a f*ck)
• how to do cold plunges/what is considered "cold exposure"
• the connection with breathwork (and its benefits)
• what does "proper" breathing mean + tips to improve your breathing
• how to ease into doing cold exposure + tips for your next dip

Because we think we'll have you convinced by the end of this episode!
 
Go follow Susan on Instagram to learn more about breathwork and cold dips and to stay up to date with how you can work with her.

If you don't already follow me on Instagram, come say hi!