
Most adults need 7 to 9 hours of sleep every night. But how many of us actually get that?
It’s no wonder the sleep industry is booming. It consists of everything from melatonin gummies, to “sleepy-time” teas to wearables like Oura rings.
But do you really need these supplements? And how far is too far when it comes to buying sleep? We speak to doctors and consumers to find out in the latest episode of The Signal Brief.
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