It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training.
The conversation also explores the idea of falling in love with the basics, finding value and joy in foundational movements versus just the flashy stuff.
I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon.
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https://youtu.be/AAU879lQK_o
THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm
Discussed in this episode:
Brett Jones
Dan John
Dr. Mark Cheng
Cal Newport Deep Work Book
Wayne Tsse
Greg Rucka
Jim Lee
Phil Jimenez
Gene Ha
Nicola Scott
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Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.