On this episode 181 I am delighted to be joined by Ronan Conway. An expert in team cohesion and connection with clients including sports teams, corporates and the irish prison system.
At one point, he had it all on paper — a degree from UCC, a promising hurling career with Cork, and a good job in the tech industry. But beneath the surface, he was drifting. We explore the journey from feeling lost to finding his way and becoming a key figure in the high-performance sport space.
We unpack what it really means to be a facilitator, how to create powerful environments for growth, and why the best teams already have the answers — they just need help finding them. From big career pivots, the art of facilitation, to Lambay Island retreats and lessons from Jack McCaffrey & Declan Darcy, this is a wide-ranging conversation on connection, team culture, and coaching from the inside out.
Whether you're a coach, player, or just curious about the human side of high performance, this episode offers insights, stories, and practical advice to help build stronger teams — and more self-aware leaders.
Read more about his work with the prison system and his programme the circle
Find Ronan here:
https://www.linkedin.com/in/ronan-conway-3513042b/
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Recorded using Samson Q2 microphone, Edited using GarageBand
Intro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out here .
If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie
