In this episode, hosts Shon and Brittani dive into the broad and vital topic of health—covering its physical, mental, emotional, and even social aspects. They discuss what it means to be “healthy" from individual perspectives and share personal experiences. From the importance of sleep and balanced nutrition to setting boundaries for mental well-being, this episode explores how different forms of health are interconnected. Tune in for insightful conversation, practical tips, and a few laughs as Shon and Brittani unpack what it takes to live a well-rounded, healthy life.