236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
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236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.in 2024, i felt small, lost, heavy, tired and supremely un-fun. then i asked myself one really important question. asking and answering that question has me feeling energetic, fun, excited and focused on 2025. text me with comments on this episodei can help you feel better and get more done in 6 months. if you loved what i talked about in this episod...
the SHOW UP society podcast
236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
