236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
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236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone is too busy to ask them for something?maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make it easier on yourself to ask others for things. also, hear my thoughts on procrastination.text me with comments on this episodei can h...
the SHOW UP society podcast
236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
