236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
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236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news)listen wherever you get your podcasts or link in my bio.want to sign up for the best runner ever group coaching program? go to showupsociety.com/brewep.s. if you ...
the SHOW UP society podcast
236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. some other topics i touch on lightly in this episode: • reframing empty nest to open nest • midlife, perimenopause, and body image issues • saying no to protect my energy • deepening my 1:1 coaching • earning a master’s degree in sport and performance psyc...
