Want to be a really good human and live the kind of life that genuinely fires you up— every single day? Show Up with Natalie Norton (hi! that's me!) is a podcast dedicated to helping YOU intentionally build your most amazing life . . . a life you are committed to living WIDE AWAKE and with PASSION, COMPASSION and JOY— come what may. Ready to truly show up for your life, in every season and for every reason that matters most to YOU? Yeah, me too. And I'm beyond thrilled for us to walk this transcendent path, together!
All content for The Show Up Podcast is the property of Natalie Norton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to be a really good human and live the kind of life that genuinely fires you up— every single day? Show Up with Natalie Norton (hi! that's me!) is a podcast dedicated to helping YOU intentionally build your most amazing life . . . a life you are committed to living WIDE AWAKE and with PASSION, COMPASSION and JOY— come what may. Ready to truly show up for your life, in every season and for every reason that matters most to YOU? Yeah, me too. And I'm beyond thrilled for us to walk this transcendent path, together!
It feels like everyone is talking about what it is and how to do it, and you may be wondering –
What is it, REALLY?
And how do I practice mindfulness in a space full of chaos?
On today’s episode, my sweet friend Macy Robison is asking me a whole bunch of questions that you were kind enough to submit via my Instagram account. We’re talking about what mindfulness is, how to practice it in your every day and why you should, and I’m also sharing some practical ways you can incorporate some of these tips.
After you listen and start to try some of these practices, share what you’re doing on social using the hashtag #showuponpurpose so we can find you and cheer you on, and make you eligible for the mindfulness happy mail package I’m giving away.
Quote:
“What matters is finding these mindful moments in the in between. In the space between stimulus and response, making that choice to be present.”
Links:
Download the Checklist for this Episode
Instagram: @natalienorton
Email: natalienorton@gmail.com
Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.
The Show Up Podcast
Want to be a really good human and live the kind of life that genuinely fires you up— every single day? Show Up with Natalie Norton (hi! that's me!) is a podcast dedicated to helping YOU intentionally build your most amazing life . . . a life you are committed to living WIDE AWAKE and with PASSION, COMPASSION and JOY— come what may. Ready to truly show up for your life, in every season and for every reason that matters most to YOU? Yeah, me too. And I'm beyond thrilled for us to walk this transcendent path, together!
