Today, I’m joined by the gorgeous Jo Bibby, nutritional wellness and energy coach and founder of The Energised Woman. Jo’s coaching and mentoring work is rooted in one simple, life-changing truth: when women put themselves back at the centre of their own care and needs, everyone benefits and everything gets better. Jo shares her own journey from postpartum depression and exhaustion to becoming an advocate for holistic self-care. She also shares her thoughts and advice around: ✨ The five core pillars of wellbeing: nutrition and gut health, movement, hydration, rest and sleep, and purpose and connection ✨ The cultural and personal pressures that keep women running on empty ✨ Practical, doable ways to build micro-moments of rest and self-care into everyday life - even when things feel busy and overwhelming ✨ Why rest is truly resistance and the incredible knock-on effects it has on everything else we do ✨ How community, support and self-advocacy can genuinely transform your health and joy We explore why so many women find it so hard to rest, the blocks that stop us from looking after ourselves, and how we can begin to give ourselves that much deserved care. This isn’t something that’s selfish or yet another thing to add to our to-do lists. It’s the most loving thing we can do for ourselves and the people we care about. 🎧 Listen now to start reclaiming control and power over your days and your health. ❤ If you loved this episode, please subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too! Connect with Jo: Join Jo’s membership: The Energised Woman Collective Follow Jo on Instagram: @theenergisedwoman Learn more about how to work with Jo on her website: livelifewellness.co.uk Check out Jo’s The Energised Woman Podcast Come hang out with me! Connect with me on LinkedIn here Follow me on Instagram @clubjamiepei Join my mailing list here Check out what else I do on my website