Losing Tennis Matches? Stop Playing Emotional Tennis

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The Short Set with Malhar Mali

Malhar Mali

16 episodes

7 months ago

Sports psychology insights and evidence-based guidance to improve your tennis and enhance your match play. Sometimes with a little more sprinkled in.

Tennis

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Sports psychology insights and evidence-based guidance to improve your tennis and enhance your match play. Sometimes with a little more sprinkled in.

Tennis

Sports

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Losing Tennis Matches? Stop Playing Emotional Tennis

The Short Set with Malhar Mali

9 minutes 1 second

9 months ago

Losing Tennis Matches? Stop Playing Emotional Tennis

Play with statistics—not emotions. You'd be surprised at how easily players mess this up (myself included).

——— Work With Me———Information is free in today's world. You pay for personalized implementation and accountability ↓https://tidycal.com/malharmaliA coaching program built on sports psychology literature and evidence-based coaching:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link——— More Content ———The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribeThe specific issue of this newsletter: https://www.malharmali.com/p/play-statisticsnot-emotions-f4-15Listen to The Short Set—the podcast version on Spotify: https://open.spotify.com/show/7zLWwrDHneuVlGo9xyUqvv?si=dc886205df4f4da5Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-short-set-with-malhar-mali/id1773708638——— Free Guides ———

Goal Setting for Tennis (Backed by Sports Psychology): https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychology

Basic Statistics Sheet: https://www.malharmali.com/c/basic-stat-sheet

Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/?Create Your Patterns of Play: https://malharmali.com/c/patterns-of-play5 Myths & Misconceptions in Tennis: https://malharmali.com/c/5-myths-misconceptions-in-tennis——— Disclaimer & Corrections ———I am not an AASP CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes. If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.——— Credit ———

I first heard this term, "Play with statistics—not emotions," from Steve Smith of GreatBase Tennis. I have expanded upon it with concepts and research from Cognitive Behavioral Therapy and Psychology.