This is the cycle that never ends, yes it goes on and on my friend! đ
Donât be fooled by the love bombing! The narcissist has conditioned you to accept their behaviour as ânormalâ so the cycle can continue on as long as possible. In this episode, I talk about what's really going on when things are going well with the narcissist in your life. It's really just another manipulation tactic to keep the cycle of abuse alive and well.
You canât change the narcissist, the only thing you can control is how you react. No reaction is the goal, but itâs hard when your emotions are bamboozled all over the place and the narcissist is trying to provoke you. Itâs important to see through the manipulation tactics, take your emotions out of it, and make the logical choice rather than the emotional choice youâre being manipulated with.
Doing the inner work in baby steps is how you master this. One day at a time. Journaling is a great and free way to start doing the work!
đ¨đŁBut if youâre looking for a supportive community with resources, guidance from a trauma informed coach with decades of lived experience who did the work, made it to the other side, and has worked with hundreds of survivors (hint: thatâs me!!đ), courses, at an affordable price point, I invite you to join my new community membership! Follow this link to learn more and to sign up: https://letsgetyourshifttogether.com/community/