In this episode of The Shifted podcast, I sit down with master resilience coach, transformation expert, and U.S. Army officer Coach Courtni Clay to get honest about something we all face but rarely talk about: friendship shifts.
We talk about the grief of losing longtime friends, how being “done” can be a healthy boundary, and why growth sometimes means moving on without closure.
Whether you're navigating a friendship breakup or just feeling a shift in your circle, this episode is your permission slip to honor what was and fiercely protect who you’re becoming.
In this episode we cover:
Why friendship in your 40s and 50s hits different and why fewer, deeper connections matter more than ever
The gut-punch of outgrowing friendships and the disappointment (not drama) that comes with it
How to protect your peace, trust your gut, and stop being Captain Save-A-Friend
Spotting transactional relationships disguised as connection and knowing when to let go with grace
Connect with Courtni:
Website: https://www.iamcoachcourt.com/
Instagram: https://www.instagram.com/coachcourt83/
Tik Tok: https://www.tiktok.com/@coachcourtni
Lady BOSS Alliance Higher Love Invocation 2025: https://lbaevents.com/
Let’s Connect:
Instagram: https://www.instagram.com/amiraevolved/
Facebook: https://www.facebook.com/profile.php?id=61562292933065
TikTok: https://www.tiktok.com/@amiradavis7
Check out my digital products: stan.store/amiraevolved
The Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection: https://amzn.to/4ltSlXq
Parasympathetic Blend: https://dv216.isrefer.com/go/paraaf/amiradavis/