Episode Description

What if the root of your exhaustion, anxiety, or hormonal chaos isn’t “just stress” — but your nervous system trying to get your attention?

In this episode of The Shifted Podcast, Amira Davis sits down once again with Dr. Jennifer Hopkins of Mindful Medicine to unpack the real science behind midlife regulation — the vagus nerve, your body’s built-in reset system, and how it influences everything from digestion and sleep to hormones and mood.

This isn’t another self-care conversation. It’s a grounded look at how stress, trauma, and hormonal changes intersect — and what you can do to support your body through it.

Amira also shares her personal ritual using Vibrant Blue Oils’ Parasympathetic Blend, explaining how scent and touch can activate calm through the vagus nerve and amygdala. Together, she and Dr. Hopkins explore the bridge between medical insight and practical daily tools that help women in midlife regulate their systems, one small reset at a time.

If you’ve ever been told “it’s just stress,” this episode will give you the language, science, and self-advocacy tools to find real answers — not quick fixes.

Key Topics

• ​What the vagus nerve actually does (and why it matters for women 40+)
• ​The connection between stress, hormones, and the nervous system
• ​How menopause impacts vagal tone and emotional regulation
• ​Science-backed ways to stimulate the vagus nerve naturally
• ​The role of scent, breathwork, and parasympathetic activation
• ​Why the amygdala and olfactory system are key to emotional calm
• ​How to advocate for better testing and medical care when symptoms are dismissed
• ​Small daily resets that actually work

Journal Prompt

“What’s one symptom I’ve brushed off as ‘just stress’ that might have a real, medical root?”

“What question am I ready to ask my doctor—or myself—about my health?”

Featured Guest

Dr. Jennifer Hopkins — Integrative physician and founder of Mindful Medicine, blending medical science with mindfulness to help women reclaim calm, clarity, and whole-body wellness in midlife.

🔗 Tools & Resources Mentioned

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• ​7-Day Reset Bundle — A self-paced guide to nervous system regulation with daily videos and tools by Amira Davis
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• ​Parasympathetic Blend — A clove-and-lime essential oil by Vibrant Blue Oils designed to activate the vagus nerve and support the parasympathetic responseBook: Training Your Amygdala by Rebecca Gallagher
• ​Dr Jennifer Hopkins Mindful Medicine🔗 Connect with Amira Davis / Amira Evolved

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◦Instagram: instagram.com/amiraevolved 

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◦Facebook: facebook.com/profile.php?id=61562292933065 

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◦TikTok: tiktok.com/@amiradavis7 

◦Stan Store: stan.store/amiraevolved Dr. Jennifer Hopkins / Mindful Medicine

◦Website: mindfulmedicine4.com 

◦Mindful Healing Podcast: https://podcasts.apple.com/ca/podcast/mindful-healing/id1736490534

◦Facebook: https://www.facebook.com/p/Mindful-Medicine-100093360940946TikTok: https://www.tiktok.com/@drhopkinsmindfulmedicine

◦Email contact: mindfulmedicine4@gmail.com

◦Phone: 607-727-6079 Parasympathetic Blend: ⁠https://dv216.isrefer.com/go/paraaf/amiradavis/Next Episode PreviewNext week, Amira talks with Danielle Smith of Vocaré Coaching about using the Enneagram to uncover identity, purpose, and clarity in midlife. If you’ve ever wondered why you react the way you do, in stress, leadership, or love, this one’s for you.