Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
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Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
Why Off Season Matters: Mastering Workloads in Gymnastics
The SHIFT Show
37 minutes
6 months ago
Why Off Season Matters: Mastering Workloads in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here https://courses.shiftmovementscience.com/ In this episode, Dave introduces a new podcast format featuring co-host Alea as they tackle the science of workload management in gymnastics and injury prevention strategies. The pair examines groundbreaking research on training load spikes and why smart preparation matters more than ever. • Tim Gabbet's research shows injury risk increases dramatically when workloa...
The SHIFT Show
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
