Making Gymnastics Return To Sport Programs: Exact Guidance

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The SHIFT Show

Dave Tilley

342 episodes

5 days ago

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...

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Sports

Health & Fitness,

Medicine

Making Gymnastics Return To Sport Programs: Exact Guidance

The SHIFT Show

40 minutes

5 months ago

Making Gymnastics Return To Sport Programs: Exact Guidance

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Return-to-sport programming for gymnasts presents unique challenges that standard rehabilitation protocols often fail to address. How do you safely progress an injured gymnast from soft surfaces back to competition floors? When should you increase repetitions versus change surfaces? What's the optimal approach when working with different age groups? This epis...