Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
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Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
Helping Athlete's With Body Image and Food Insecurity Ft. Tasia Lancaster
The SHIFT Show
55 minutes
9 months ago
Helping Athlete's With Body Image and Food Insecurity Ft. Tasia Lancaster
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Want to join our online educational community of over 1000 gymnastic...
The SHIFT Show
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness...
