CW: Suicide is discussed briefly in this podcast.
Jamie ‘Stedo’ Stedman is a mental health facilitator and mindset coach who works with individuals and groups to help them stay well, both inside and outside the workplace.
In this chat Stedo talks about his own mental health journey that began after a major health episode left him in a coma. Once he was out of the coma, he started to develop the symptoms of depression. Meanwhile, he had many people (with the best of intentions) telling him he “should have a new lease on life!”, which only made him feel worse.
We talk about the dangers of the word “should”, paying attention to mental health, paying attention to your thoughts, failure, guilt, imposter syndrome, self worth and mindfulness.
Check out more from Stedo on Instagram at @jamiestedo or on his website at jamiestedman.net
Also mentioned on this podcast:
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Music by Lesfm from Pixabay
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