Grace Bell is a certified facilitator of The Work of Byron Katie, where she helps individuals and groups to explore their most stressful beliefs and investigate their resistance through a process known as ‘The Work’. She has a Masters in Applied Behavioural Science, has two adult children, and lives in Seattle, Washington.

In this podcast episode, I speak to Grace about how The Work has helped reduce the stress and resistance in her own life, particularly in relation to the events of her past, which included binge eating, anxiety, divorce, and at one point, money and employment issues.

For those unfamiliar with The Work, it is a process of inquiry created by Byron Katie where a person looks at a single, troubling thought relating to a particular moment in time, and asking themselves four questions: Is it true; can you absolutely be sure that it’s true; how do you react, what happens when you believe that thought, and; who would you be without that thought? The inquirer is  then asked to explore the thought in new ways, which Grace refers to as ‘turnarounds’.

For more from Grace, head over to https://www.workwithgrace.com/

Grace’s upcoming Zoom course ‘Summer Camp for The Mind: https://www.workwithgrace.com/summer-camp-for-the-mind/

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