Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/45/df/a2/45dfa261-3360-cf7e-cf99-6bb09302256e/mza_14288218877974220049.jpg/600x600bb.jpg
The Shift Podcast
Denise Mills
11 episodes
5 days ago
Through conversations with authentic people who’ve overcome some bullshit, The Shift Podcast explores what it means to live an inspired and fulfilling life. Hosted by Denise Mills, new episodes each fortnight.
Show more...
Mental Health
Health & Fitness
RSS
All content for The Shift Podcast is the property of Denise Mills and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Through conversations with authentic people who’ve overcome some bullshit, The Shift Podcast explores what it means to live an inspired and fulfilling life. Hosted by Denise Mills, new episodes each fortnight.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/15725877/15725877-1623479766033-f9519193bd4d2.jpg
Catherine Rains: Realign Your Life by Letting Go of Resistance and Following Your Joy
The Shift Podcast
53 minutes 15 seconds
4 years ago
Catherine Rains: Realign Your Life by Letting Go of Resistance and Following Your Joy

Catherine Rains went from a job she truly hated as a university career counsellor, to becoming an (almost) full-time artist by doing two things: letting go of inner resistance, and following her joy.

Today, she spends 5 days a month working as a trainer for the Myers Briggs company, which takes a bit of pressure off her art and allows her to focus on the joy of what she does, which she considers not just art, but “an offering”.

It’s amazing to think that when Catherine started with her art she didn’t believe herself to be an “artsy” person, and had no idea where it would lead!

Catherine says, “If you don’t resist where you are, the universe realigns you to where you’re supposed to be”. In our chat she explains how the process of releasing inner resistance really works (and it’s not just a matter of “positive thinking”!), and how following the joy in life can clear a path. She explains, “Even if it’s not the path, it’s a path to the path!”

The main takeaways I took from this chat are:

  • How to stop fighting with your life and let go of inner resistance, and why it matters.
  • That it’s sometimes easier to let go of resistance in big, earth-shattering events rather than when experiencing “low grade chronic misery”.
  • How following your joy leads you to new and unexpected paths, and what the process actually looks like.

Mentioned in this episode:

  • The Remindfulness App that Catherine uses daily
  • The Work of Byron Katie App that Catherine uses occasionally
  • My previous chat with Grace Bell

You can find Catherine’s amazing artwork on Instagram at catrains.artist or on her website at catherinerains.com

Follow The Shift Podcast on Instagram: https://www.instagram.com/theshiftpoddie/

Email The Shift Podcast: theshiftpoddie@gmail.com

Music by Lesfm from Pixabay

The Shift Podcast is a small part of the larger entity that is Slice Radio. Check out their music and chat shows at www.sliceradio.com.au or get the Slice Radio app - where you get apps.

The Shift Podcast
Through conversations with authentic people who’ve overcome some bullshit, The Shift Podcast explores what it means to live an inspired and fulfilling life. Hosted by Denise Mills, new episodes each fortnight.