In this powerful episode, we delve into the transformative work of Leanne Dolce, a pioneer in redefining self-care and personal boundaries for Black women. Discover how Leanne's groundbreaking programs are helping women break free from the superwoman syndrome—a cultural narrative that equates worth with endurance and silence. Through compelling stories of women like Monique, Latisha, and Denise, we explore the profound impact of choosing self-honor over exhaustion. Learn how small acts of self-care can ignite a revolution of thriving, not just surviving. Join us as we challenge the notion that strength is a life sentence and embrace the freedom that comes with setting boundaries and prioritizing well-being.