In this episode we talk about nutrition and how it relates the the menstrual cycle.

We introduce the nutrition concept of Carb Cycling and how that can be applied to your monthly cycle. As well as discuss the importance of food quality and gut health on your hormones.

In the episode we mention the book Fast Like a Girl by Dr. Mindy Pelz, we would also suggest ROAR by Dr. Stacy Sims if you'd like to go deeper into women specific nutrition.

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