From guilt for taking time off, to luteal phase cravings in this episode we answer a range of client questions that we are sure everyone can relate to.

I feel guilty for not feeling sick, what can I do about the guilt?

• Opportunity to recognise limiting belief
• Or is it reality?
• Is the action I’m choosing helping me reach my goal faster or slowing down my progress?

Hunger and cravings during the luteal phase of cycle

• Hunger - you aren’t failing
• Progesterone needs carbs
• Greater energy demand during luteal phase.
• Hunger is a good thing.

How much cardio should I be doing for fatloss

• 8-10,000 steps decrease in all cause mortality 
• 1-2 bouts of 30 min zone 2 cardio per week in addition to strength training
• You have a finite resource of TIME - don’t try to do it all at once.

Should I increase my protein Targets?

• 1-1.4g per KG of bodyweight, but can go as high as 2grams

How do I navigate social outings while staying on plan?

• Communicate to your friends and family
• Understand you priority
• Be willing to say ‘no’
• Save calories for a specific meal
• Portions, dressings, 

I feel tired and I didn’t do my steps

• Moving faster way to change state
• permission to do the minimum
• Remember your why