The Hidden Power of Words: Why 'Hang in There' Might Not Be Helpful

In this episode, Shelbe explores the impact of seemingly positive phrases like 'hang in there' and how they reflect the person's own perceptions and survival modes.

Shelbe discusses the power of words, the importance of observing life situations without labeling them, and how negative energy can be managed by allowing it to flow freely.

A personal story involving the silencing of an Instagram reel and its mysterious connections to larger narratives is also shared.

Learn practical tips to manage overwhelming feelings by detaching from technology and practicing mindfulness.