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The She Shines Podcast | Mindset, Nutrition, Lifestyle
Leah Van Dolder
127 episodes
1 day ago
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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Nutrition
Health & Fitness
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All content for The She Shines Podcast | Mindset, Nutrition, Lifestyle is the property of Leah Van Dolder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
Show more...
Nutrition
Health & Fitness
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7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health
The She Shines Podcast | Mindset, Nutrition, Lifestyle
24 minutes 46 seconds
7 months ago
7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health

When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals?

In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low.


Connect with Leah:

• Apply to work with me by ⁠clicking here⁠

• To learn more about me, ⁠check out my website⁠

• Or follow and DM me on Instagram ⁠@leahvandolder⁠

• I look forward to connecting!

The She Shines Podcast | Mindset, Nutrition, Lifestyle
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com