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The She Shines Podcast | Mindset, Nutrition, Lifestyle
Leah Van Dolder
127 episodes
2 days ago
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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Nutrition
Health & Fitness
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All content for The She Shines Podcast | Mindset, Nutrition, Lifestyle is the property of Leah Van Dolder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
Show more...
Nutrition
Health & Fitness
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113: Reset Without Restriction
The She Shines Podcast | Mindset, Nutrition, Lifestyle
20 minutes 3 seconds
6 months ago
113: Reset Without Restriction

Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one’s short, powerful, and packed with real talk to position you for success.


Resources Mentioned:

  • The SHINE Reset: Feel Better. Shine Brighter. Live Bolder.


Connect with Leah:

• Apply to work with me by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠

• To learn more about me, ⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠

• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠

• I look forward to connecting!

The She Shines Podcast | Mindset, Nutrition, Lifestyle
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com